Description

It sounds like you’re referring to a “sleep-well blanket,” which is commonly a type of weighted blanket designed to help improve sleep quality. Weighted blankets have gained popularity because they apply gentle pressure on the body, which can create a calming sensation, promoting relaxation and reducing anxiety. This pressure mimics a technique called deep touch pressure, which has been shown to have a soothing effect on the nervous system.

Here are some benefits often associated with sleep-well or weighted blankets:

1. Improved Sleep Quality: The gentle pressure from the blanket can help regulate the body’s sleep cycle and increase melatonin production, leading to deeper and more restful sleep.

2. Reduced Anxiety and Stress: The pressure from a weighted blanket can stimulate the release of serotonin and dopamine, neurotransmitters that help regulate mood and feelings of well-being.

3. Better Relaxation: The feeling of being “hugged” by the blanket can help ease physical tension and promote relaxation, making it easier to wind down before sleep.

4. Aid for Restlessness or Insomnia: For people with conditions like insomnia, ADHD, or restless leg syndrome, weighted blankets can offer relief by promoting a sense of security and calmness.

These blankets come in different weights, typically ranging from 5 to 30 pounds, and are designed to be around 10% of your body weight for optimal benefits.